Daily Archives: February 20, 2015

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 10 snatches 75/55 10 hspu (ab mat) 10 air squats 5 minute amrap 10 snatches 95/65 10 C2B 10 air squats 5 minute amrap 10 snatches 115/75 10 hspu 10 air squats 5 minute amrap 10 snatches 135/95 10 C2B 10 air…

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UncategorizedBy February 20, 2015

Main – Comp WOD View Public Whiteboard Deadlift (3 x 15) warm up sets not included. rest at least 3 mins in btwn sets Metcon (Time) For time: 4 rounds 10 Power Snatch 95/65 30 DUs Rest 2 mins 4 Rounds 10 OHS 95/65 10 C2B Rest 2 mins 4 Rounds 10 Thrusters 95/65 10…