Daily Archives: February 23, 2015

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Main – CrossFit Content Marshall spotlight wod! View Public Whiteboard Metcon (Time) sprint wod 3 rounds 7 power cleans 95/65 7 push press 7 pull-ups Metcon (AMRAP – Reps) 4 rounds for total reps 60 seconds calorie row 60 seconds kb swings 53/44 60 seconds wall balls 20/14 60 seconds power cleans 95/65 30 seconds…

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Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) EMOTM for 5 mins 10 WBs 20/14 10 DLs 185/125Both exercises each min Metcon (No Measure) CFBR Mon METCON Metcon (Time) 7 Rds for time: 3 Power Snatch 135/95 30 DUs