150224
Main – CrossFit View Public Whiteboard Shoulder Press (1-1-1-1-1) spend 15 minutes building to a 1RM from the racked position Deadlift (3-3-3-3-3) spend 20 minutes building to a 3RM T&G
Main – CrossFit View Public Whiteboard Shoulder Press (1-1-1-1-1) spend 15 minutes building to a 1RM from the racked position Deadlift (3-3-3-3-3) spend 20 minutes building to a 3RM T&G