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Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 minute amrap 40 double unders 15 decline push-ups w/20in box 7 ring dips 200 meter run3×1 singles
Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 minute amrap 40 double unders 15 decline push-ups w/20in box 7 ring dips 200 meter run3×1 singles