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Main – CrossFit View Public Whiteboard Overhead Squat (5-5-5) in 15 minutes perform 3 heavy sets of 5 reps attempting a 3 rep max if feeling good. Take weight from the rack. Does not include warm up sets. Record single heaviest set. Metcon (AMRAP – Rounds and Reps) 12 minute amrap 8 manimals 45/25 8…