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Main – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m RowWhile waiting for a rower, start warm up sets on the front squat strength section. Front Squat (3-3-3-3-3) spend 20 minutes building to a 3 rep max Metcon (Time) 12 minute amrap 25 box jumps 24/20 25 kb swings 53/44 25 front squats…