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Main – CrossFit View Public Whiteboard Metcon (No Measure) in under 10 total minutes but NFT: -3×10 partner leg tosses (legs are pushed to the right, center,and left. That equals 1 rep) -3 sets of 30 second hand stand hold against the wall Metcon (Time) 3 RFT: 10 squat clean thrusters 115/75 20 box jumps…