150317

Uncategorized

Main – CrossFit View Public Whiteboard Turkish Get Up (2-2-2-2) Spend 12-15 working through 4 sets of TGU. (Must successfully complete the lift using both sides in order to count the weight and increase. ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10-20-30-40-50…. Deadlifts (135/95) Box-Jumps (24/20) Rx+ Option Deadlifts (155/115) Box Jumps…

150316

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WOD A: 9 Min AMRAP of ‘Cindy’ 5 Pullups 10 Pushups 15 Air Squats Then Rest 10 minutes while lifting and getting barbell ready with 75% of 1 Rep Max Power Clean weight Metcon (Time) WOD B: 100 Burpees For Time, Stopping Every…