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Main – CrossFit View Public Whiteboard Metcon (No Measure) 3 rounds NFT: In under 3 minutes a round, complete 7 ring dips 5 squat snatches 15 pushupsChoose a snatch weight you can maintain your best form. If efficient at ring dips then make them weighted. Metcon (AMRAP – Rounds and Reps) 10 minute amrap 2…