150323 UncategorizedBy March 23, 2015Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod FT: 30 ab mat sit-ups 20 Russian twists 53/35 10 TTB Metcon (Time) 3 RFT: 10 TTB 20 front squats 95/65 30 ab mat sit-ups 200 meter run
