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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 5 minutes 30 seconds on 30 seconds off double unders Metcon (AMRAP – Reps) TABATA Tuesday thrusters 95/65 calorie row over head alternating lunges 96/65 box jumps 24/2020 seconds on 10 seconds off for 8 intervals per movement. Rest one minute between movements.…