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Main – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 12 wall balls 20/14 24 alternating lunges 8 burpee box jumps 20 inch only E2M throughout stop where you are and perform 10 dead lifts 135/95dead lift reps do NOT count toward total reps.