150407
Main – CrossFit View Public Whiteboard Back Squat (5×3@75%) looking for 5 sets at 75% of 1RM in 15 minutes Metcon (AMRAP – Rounds) emotm for 12 minutes even 3 DL @75% odd 5 strict HSPU modify HSPU with 20 sec wall hold
Main – CrossFit View Public Whiteboard Back Squat (5×3@75%) looking for 5 sets at 75% of 1RM in 15 minutes Metcon (AMRAP – Rounds) emotm for 12 minutes even 3 DL @75% odd 5 strict HSPU modify HSPU with 20 sec wall hold