150408

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) skill/strength emotm for 6 minutes even-10 alternating pistols odd-10 plyo pushups (45/25 plate) Metcon (Time) 21-15-9 pull-ups wall balls 20/14 1 MINUTE REST 21-15-9 box jumps 24/20 kb swings 53/44 then: 400 meter row