150410
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) OHS (from rack) 5×3@75% of 1RMspend 15 minutes Metcon (Time) 4RFT 3 wall walks 6 strict pullups 9 OHS 95/65 rest 2 minutes 50 TTB modify strict w/band
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) OHS (from rack) 5×3@75% of 1RMspend 15 minutes Metcon (Time) 4RFT 3 wall walks 6 strict pullups 9 OHS 95/65 rest 2 minutes 50 TTB modify strict w/band