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CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30-Minute Partner AMRAP Minutes 0-5 Back Squats 75/55 Minutes 5-10 Push Press 77/55 Minutes 10-15 Pushups Minutes 15-20 KB Swings 53/35 Minutes 20-25 KB SDLHP 53/35 Minutes 25-30 KB Goblet Squats One partner runs 200m while his/her partner completes as many…