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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 WB’s DU 400m run between rounds (RX Plus) single KB carry on run 44/26 WOD ends with a run. 35 minute time cap.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 WB’s DU 400m run between rounds (RX Plus) single KB carry on run 44/26 WOD ends with a run. 35 minute time cap.