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CrossFit Black Ridge – CrossFit coaches spend 10 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Reps) emotm for 7 minutes ( on 25lb plate) 1st minute-10 burpees 2-12 burpees 3-14 burpees 4-16 burpees 5-14 burpees 6-12 burpees 7-10 burpees (88) total to RX you must stay on pace Metcon (AMRAP – Rounds…