150417
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds 10 DL 225/145 10 TTB then: 4 rounds 15 box jumps 30/24 200 meter row
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds 10 DL 225/145 10 TTB then: 4 rounds 15 box jumps 30/24 200 meter row