150418 Partner WOD
CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRAP 20 T2B 20 Back Squats (135/95) 20 Shoulder-to-Overhead (135/95) 20 Hand Release Pushups Rest 2 minutes 8 Minute AMRAP 20 V-Ups 20 Back Squats (95/65) 20 Shoulder to Overhead (95/65) 20 Chest to Ground Pushups Rest 2 Minutes…