150420 UncategorizedBy April 20, 2015CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) SPRINT WOD 3 rounds 5 burpees 10 wall balls then: 200 meter run Metcon (Time) 3RFT: 20 front squats 95/65 20 pullups 400 meter run 95/65
