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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) FT: 100 situps emotm perform 5 burpees *wod starts with burpees *5 minute time cap *shoulders must pass the hips on top Metcon (AMRAP – Rounds and Reps) 13 minute amrap 100 double unders 21 Kettlebell Swings 21 Kettlebell plyo pushups 75 double unders 15…