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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90S for 5 rounds a complex of: 1 squat snatch 1 hang squat snatch 1 over head squatChoose a weight that allows good technique. Bar complex is unbroken reps. Score is single heaviest lift. Metcon (AMRAP – Rounds and Reps) 8 minute amrap 15 power…