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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 5 minute abs 40 seconds on 20 seconds off -russian twist 25plate -flutter kicks -plank -situps -scissor kicks Metcon (AMRAP – Reps) 2 rounds for MAX REPS 4 minute AMRAP 5 ring dips 5 HSPU ab mat Then: 3 minute AMRAP power cleans 155/105…