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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Paused Front Squats 5 reps E2M for 4 rounds choose weight that elbows stay high and chest stays up. TECHNIQUE FIRST! Metcon (Time) 5 Rounds For Time: 10 Front Squats 95/65 10 KB SDHP 53/35 10 KB Thrusters 53/35 (5R-5L) (RX PLUS 135/95 FS)