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CrossFit Black Ridge – CrossFit View Public Whiteboard Deadlift (spend 12 minutes building to a T&G 5RM) Coaches run a descending clock and hold class to 12 minutes. Metcon (AMRAP – Reps) TABATA 20 seconds on 10 seconds off for 8 intervals. Rest 1 minute between movements. -Dead Lift 155/105 -Calorie Row -Wall Balls 20/14…