150502

CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) Partner wod 100 box step ups 20 inch 100 meter partner carry 100 hang squat cleans 95/65 100 meter partner carry 200 double unders 100 meter partner carry 100 front rack lunges 95/65 100 meter partner carry 100 box step ups 3×1 singlespartition…