150506
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) NFT: In under 12 minutes 12 reps snatch balance 95/65 20 reps bench press 95/65 20 calorie row 20 push press 95/65 20 kb swings 44/35 Isabel (Time) For Time: 30 Snatches, 135# / 95#