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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30on 30off for 5 minutes -situps -hollow rocks- -situps -med ball v-ups -situps Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dead Lift 225/145 HSPU (ab mat) 25 double unders after each round, including finishing with double unders after final rep of HSPU 3×1 single