140509
CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minute AMRAP: 20 calorie row 10 hanging power cleans 10 front rack lunges 10 Over-the-bar burpess 50 Double-unders Rx Weight 115/75 Rx+ Weight 135/95 Score is for total reps (100 per round)