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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength E90S for 5 sets “5 Thrusters” 1st round 75/55 2nd 95/65 3rd 115/85 4th 135/95 5th 155/105Try to share a barbell with a partner. Metcon (Time) 5 Rounds for Time 200 Meter KB Carry 53/35 20 Burpees (25 lb plate) 25 minute…