Daily Archives: May 12, 2015

150512

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) emotm for 10 minutes 1 Clean Build to a heavy power clean or squat. Metcon (Time) For Time: 25 Back Squats (135/95) 25 Cleans (185/125) 25 Deadlifts (275/175)