Daily Archives: May 13, 2015

150513

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 on 30 off for 6 rounds of even-wall balls 20/14 odd-box jumps 24/20 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups