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CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard ()
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 10 Calorie Row 20 C2B Pull-ups 30 Power Snatches 40 Front Squats 100 Double Unders 75/55 3×1 singles