150516

CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) Partner Chipper: Divide and complete work with a partner. 400 Double Unders (3/1) 100 Box Jumps (30/24) 100 Pushups or 50 HSPU (Rx+) 100 Wall Balls 800 Meter Run 20 Bar or Ring Muscle Ups (Rx+) 25 Minute Time-Cap