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CrossFit Black Ridge – CrossFit View Public Whiteboard Thruster (10×1) Emotm for 10 minutes Build to 1RM Metcon (AMRAP – Reps) 6 Minute amrap 8 Thrusters 115/75 12 H/R pushups 6 minutes rest 6 minute amrap 8 Thrusters 95/65 12 Burpees (25 lb plate)Score is total reps.