150520
CrossFit Black Ridge – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWomen WB @14 SDHP@55 PushPress@55 Men/Women@20 inch box Spend extra class time working on May challenge reps.