150521
CrossFit Black Ridge – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) FT: 50 situps 40 get up situps 30 wall ball situps (against wall) 8 minute time cap Metcon (AMRAP – Reps) 14 Minute AMRAP 20 Toes to bar 35 Goblet squats 53/35 50 KB swings 53/35