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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 25 Minutes Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Sumo Deadlift High-Pulls (75/55) 50 Hang Squat Clean (75/55)Share the row at 500m meter splits. Score is teams total reps.