Daily Archives: May 25, 2015

150525

CrossFit Black Ridge – CrossFit Memorial day WOD classes @6am-9:30am-4:30PM only! View Public Whiteboard Rabbit (Time) FT: 500 meter row 20 cleans 40 pull-ups 60 dead lifts 80 wall balls 100 double unders RX 185/125 RX 20/14