Daily Archives: May 26, 2015

150526

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Sprint Wod 15 Over Head Squats 30 burpees 25lb plate 15 Over Head Squats 75/556 minute time cap Overhead Squat (1-1-1-1-1) In 20 minutes build to a 1RM