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CrossFit Black Ridge – CrossFit Coaches spend 15 minutes on group mobility. View Public Whiteboard Metcon (Time) 100 Air Squats 50 Kettlebell Swings (53/35) 25 Box Jump Overs (20 inch) 50 Alt Kettlebell Thrusters (53/35) 100 Air Squats 25 minute time capStep up and overs are RX KB Thrusters are 25R/25L partitioned as needed.