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CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minute Partner AMRAP Mins 1-5; 15-20-ME Ground to Overhead Mins 5-10;20-25-ME Hang Cleans Mins 10-15; 25-30 ME Shoulder to Overh Weight 95/65 One partner runs 400m while their parnter AMRAPS movements outlined above. Partners alternate and switch at the completion…