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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 2 rounds of 40sec on 20sec off -flutter kick -superman -hollow hold Metcon (AMRAP – Reps) Complete as many reps as possible in 8 minutes of: Strict Shoulder Press 75/55 Each time you break perform 50 Dub’s Rest 4 minutes Complete as many reps…