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CrossFit Black Ridge – CrossFit Coaches spend 15 minutes on group mobility. View Public Whiteboard Metcon (Time) 4 rounds for time 300 meter row 30 box jumps overs 20 inch 30 wallballs 20/14 25 minute time capStep up and overs are RX
CrossFit Black Ridge – CrossFit Coaches spend 15 minutes on group mobility. View Public Whiteboard Metcon (Time) 4 rounds for time 300 meter row 30 box jumps overs 20 inch 30 wallballs 20/14 25 minute time capStep up and overs are RX