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CrossFit Black Ridge – CrossFit No women WOD at 7:30 tonight View Public Whiteboard Metcon (AMRAP – Reps) Tabata 8 intervals of each movement, 20/10 work rest ratio. -Hole Sit Goblet Squats 53/35 -Double UndersScore is total Dub’s One minute rest between movements Metcon (AMRAP – Reps) 3 rounds for max reps 1 minute max…