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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For Max Reps: 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/75) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max…