150612 UncategorizedBy June 12, 2015CrossFit Black Ridge – CrossFit View Public Whiteboard Push Press (spend 15 min working on 3RM) Metcon (Time) FT: 50 Thrusters 30 Dub’s 60 Bar over Burpees 30 Dub’s 70 Push Press 30 Dub’s 75/55 3×1 singles
