150616

Uncategorized

CrossFit Black Ridge – CrossFit Shano and Veronica we will miss you! View Public Whiteboard Metcon (No Measure) EMOTM for 10 minutes even- 5 thrusters 135/95 odd- 10 wall balls 20/14 Metcon (Time) 4 RFT: 200 meter run 8 GTOH 185/115