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CrossFit Black Ridge – CrossFit coaches spend 12-15 minutes on mobility View Public Whiteboard Metcon (Time) sprint wod For Time: 30 goblet squats 53/35 30 over the kb burpees 5 minute time capstandard is feet together when jumping over the kb. Metcon (AMRAP – Reps) 5 minute amrap 6 HSPU (Flat Surface) 15 OH alternating…